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"Forty-one minutes of Spirit, Tradition and Motivation! Here are the favorite running cadences of the Marines, Army, Navy and Air Force. In the motivating oral traditions of military cadences, each caller employs his own distinct style and lyrics. This collection reflects that rich, informal diversity... every cadence wonderfully unique. All cadences were recorded on location with drill instructors and trainees at Parris Island, San Diego MCRD, San Diego Naval Center, U.S. Naval Special Warfare Center, Lackland Air Force Base, Ft. Benning, Ft. Bragg and Ft. Lewis. Run to Cadence with the U.S. Armed Forces Track Titles... 1. Marine Corps 2. R-A-N-G-E-R 3. Bravo Company (Navy) 4. Hey, Hey Everyday (Air Force) 5. Here Comes Charlie (Air Force) 6. Swift, Silent, Deadly (Recon Marines) 7. Look Out N.A.B (Navy SEALs) 8. Hey There We're Going to Fly (Air Force) 9. Elvis (Airborne) 10. Hey (Airborne) 11. Pain! (Marine) 12. Alto Bravo (Air Force) 13. Here We Go, All the Way (Marine) 14. Easy Run (Navy) 15. Roll Call (Army Ranger) 16. M-A-R-I-N-E C-O-R-P-S! 17. Joined the Air Force 18. SEAL Team 19. Airborne 20. Left, Right (Army) 21. Mama If You Could See Me Now (Navy) 22. Recon (Recon Marines) 23. C-130 (Navy SEALs) 24. Here We Go Again (Airborne Ranger) 25. Super...Paratrooper 26. Green Grass (Marine)"
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