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"Forty-one minutes of Spirit, Tradition and Motivation! Here are the favorite running cadences of the Army Rangers. In the motivating oral traditions of military cadences, each caller employs his own distinct style and lyrics. This collection reflects that rich, informal diversity... every cadence wonderfully unique. All cadences were recorded on location with Army drill instructors and trainees at Ft. Benning, Ft. Lewis and Ft. Bragg. Run to Cadence with the Army Rangers Track Titles... 1. Ranger All the Way Now 2. Black Beret 3. Black Cat 4. Two Old Ladies are Lying in Bed 5. Sounding Good... Looking Good 6. C-130 Rolling Down the Strip 7. When I Get to Heaven 8. Ranger 9. 1941 10. I Want to be an Airborne Ranger 11. Coonskin and Alligator Hide 12. Blood, Guts... 13. I Feel Alright Now 14. Rock Steady 15. Hey Mother Russia You Better Behave 16. Saw an Old Lady Walking Down the Street 17. All the Way 18. Down at the Mess Hall on My Knees 19. All Day, All Night 20. In 1814 We Took a Little Trip 21. Ranger, Ranger II 22. Here We Go... Motivated 23. C-130 Rolling Down the Strip 24. Ranger, Ranger III 25. Airborne Ranger Ready to Go 26. Run a Little 27. Ranger, Ranger IV 28. Fired Up 29. M-16 and a .45 30. Around the Track 31. Sitting on a Hilltop Beating My Drum 32. Sounding Off... Looking Good 33. Ranger, Ranger V"
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